Coach Rishi preparing for a lift at his Bangkok gym

Personal Training in Bangkok, Unreal Gym

Science-backed strength, bodybuilding and nutrition coaching for sustainable, visible results. The Synrgetic app will be used with all clients to meticulously track progress.

1000+

Clients trained

15+

Years coaching

1-on-1

Personal coaching

15+ yrs

Coaching

Meet Your Coach

Hi, I'm Coach Rishi

With over 15 years of coaching experience in Bangkok, I help busy professionals build peak strength, drop body fat, and optimize their health without turning their lives upside down.

My approach combines the science of powerbuilding—merging raw strength training with bodybuilding aesthetics—with realistic, high-ROI lifestyle integration.

No extreme restrictiveness, no daily two-hour gym sessions. Just intelligent programming tailored to turn “busy” into balance.

Qualifications & Experience

Sports Science Degree
Brunel University, United Kingdom
Competitive Athlete
Men's Physique & entry-level Strongman
High-Profile Clientele
Currently Coaching At
Unreal Gym, Sukhumvit Soi 24

Strength & ConditioningBodybuildingNutrition CoachingInjury Prevention

Two Ways to Train

Choose Your Coaching Track

Coach Rishi correcting a client's form on the gym floor

Bangkok

In-Person Training

Hands-on 1-on-1 sessions in Bangkok with real-time technique correction and accountability.

Private 1-on-1 sessions
Live form coaching
Personalised nutrition plan
Progress tracking & body comp

Worldwide

Online Coaching

Elite programming and nutrition coaching wherever you are — fully customised and app-delivered.

Custom training program
Weekly check-ins
Video form reviews
WhatsApp support

Programs

What's Your Goal?

Fat Loss

Body recomposition & flexible macros

Bodybuilding

Hypertrophy & muscle mass growth

Strength

Compound lift mastery & raw power

Sports Performance

Power, speed & conditioning

Youth Fitness

Safe foundations for young athletes

Women's Fitness

Strength, sculpting & nutrition

Training floor at Unreal Gym, Sukhumvit Soi 24

The Facility

Train at Unreal Gym

Sessions take place at Unreal Gym, 6th floor, I-Store building, Sukhumvit Soi 24 — a modern, fully equipped training floor with everything needed for strength, muscle and conditioning work.

Real Results

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Get In Touch

Enquire Now

Fill in the form with any questions you have, plus a little about your goals, training history and schedule — I'll get back to you personally.

Ask anything about training or nutrition
Tell me your goals and experience
Bangkok in-person or online options
Personal reply from Coach Rishi